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Healthy Weight Week

21st Annual #HealthyWeightWeek

January 19-25 marks the 21st annual Healthy Weight Week, a time to celebrate healthy, diet-free living habits that last a lifetime and prevent eating and weight problems. When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to …

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